“An Open Heart

 does not judge, 
does not analyze, 
does not look for meaning.”
from Opening the Heart Center
of the Total Alignment Series.
See my previous post here for the intro. video.
This was a powerful exercise/practice – to clear the mind, and open the heart to the space of just being in Light, and allowing freeflow expression to guide the arm, hand and brush. Shushing the inner dialogue of the ego periodically as she tries to creep in and take control, coming back simply to the breath and color and movement.  No judge for the painting – it matters not. But the spirit of the process can be divine. A practice worth repeating over and over in art and living.
love-n-light,
h